see post     take a moment to yourself as often as you need #notetoself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulness #selfcare #meditation #solitude #recharge #mind #body #soul #energy #awareness #igdaily